Supporting the Underserved and Misunderstood
Elite performance isn’t just about training harder—it’s about aligning mind and body, cultivating resilience, and accessing a deep sense of inner trust. When perfectionism, self-doubt, or past experiences create barriers, true flow becomes harder to reach. This work is about more than just performance—it’s about helping you feel more grounded, present, and connected to yourself, both in sport and in life.
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Through an integrative, somatic approach, our work provides a space to process the nervous system’s responses to high-pressure environments, heal from setbacks, and build a mindset that fosters both peak performance and long-term well-being.
WHY Athletes
Being an athlete has shaped my life in profound and complex ways. The athlete community is my family—it’s what raised me outside of the home and continues to influence who I am as a person and a professional. I understand firsthand the unique challenges athletes face. The sports world is often glorified, admired for its strength and grit, but the struggles behind the performance are often overlooked.
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I work with athletes because I want to help those who push themselves to extraordinary limits be seen as whole people—not just performers. Sport is a powerful equalizer, bringing people together in moments of both suffering and joy. It’s a place where perfection and pain are equally celebrated. My goal is to support athletes in navigating these complexities, embracing their humanity, and thriving on and off the field.
What to Expect
✔ Mind-Body Integration – Using EMDR, somatic experiencing, and performance psychology,
sessions help process stored stress, release tension, and restore balance.
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✔ Resilience & Recovery – Move through perfectionism, performance anxiety, and self-doubt
while strengthening adaptability and ease under pressure.
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✔ Deep Nervous System Regulation – Learn to work with your body’s signals, shifting from
fight-or-flight to a state of presence and flow.
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✔ Sustainable Performance & Well-Being – Develop a relationship with your sport that fosters
both success and emotional well-being, free from burnout.
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✔ Reconnecting with Your Authentic Self – Beyond competition, this work supports a deeper
sense of self-trust, purpose, and alignment with your values.
Individual TherApy
Some issues I support individual Athletes with:
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Athletic performance
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Pre and Post surgery
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Anxiety and Depression
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Struggles of Athletic Injury
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Life transitions and Obstacles
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Emotional Regulation
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Psychosomatic Symptoms
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Self-Defeating Beliefs
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Confidence
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Focus
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Post Athletics "Real World" integration
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Body Image issues
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Self Identity
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Team Integration
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Interpersonal issues
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Family dynamics
Team Support
I am dedicated to offering comprehensive services aimed at enhancing the mental health culture within athletic teams. Through my expertise and resources, I provide tailored support to help teams establish a robust framework for mental wellness and competitive edge. .I provide presentations and experiential exercises to enrich the team's comprehension and application of mental health principles. In turn this offers improvements in team culture, individual awareness, and collective performance. Together, we create an environment where athletes thrive both on and off the field, prioritizing their holistic well-being.
